My name is Cassie Spreitzer and I am a holistic health counselor in Manhattan. I specialize in fast-track, 3 and 6 month wellness programs for busy, hardworking, creative, energetic people who have found themselves in a health rut. My clients are intelligent people looking for sound health advice and support from someone who understands the challenges and rewards of taking the time to get healthy for real.
My goal as your personal health counselor is to create a nutrition program tailored to fit your lifestyle. Together we will address your main health concern and the many dimensions of your life until we come up with a plan and pace that feels comfortable for you, inspires change and creates balance. You will learn about vegetables, grains, protein, dairy, sugar, eating according to your body type, blood type, personality type, and all the different dietary theories from around the world that have nourished populations for centuries. As we work together, you will never diet or feel deprived; instead you will be nourished, have more energy at work, spend more quality time with people you love and who inspire you, your mood will improve, you will develop an exercise routine that is realistic, challenging and exciting, and at the next big party you attend friends will flock to you, asking how on earth you look so fantastic these days.
Finding a real-life program for health and happiness in times of stress can feel as overwhelming and unpleasant as knocking shoulders and umbrellas on the bustling avenues of New York City during 42nd Street rush hour. I am here to help. As a holistic health counselor, consider me a friendly person standing on the corner to help keep you motivated and moving in the right direction. As someone who has found health and balance in the city that never sleeps, I am here to help you succeed in the Times Square of your own life. When stress hits, don't pick the drink, the cigarette, the brownie, the chips, the guy who sucks, the girl you don't really like anyway, choose me, choose yourself, choose health!
Call or e-mail me today!
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Love the blog!! This reminds me I've been having the tastiest breakfast ever lately of plain oatmeal, vanilla soy milk, strawberries, blueberries, 1/2 banana, almonds, toasted wherm and cinnamon. It is HEAVEN, especially the strawberries. It tastes like food coloring actually! Yay. I will definitely try the steel cut thing, but this is good for a quickie breakfast. Is there any steel cut oatmeal you'd recommend that is super easy to prepare? 5-minute or less cooking time? and yes I'm glad you talked about grains. When I cook quinoa, I don't think I do it right. It always comes out kind of crunchy. Hmmmm any suggestions on how to cook quinoa?? Thanks so much for this wonderful blog!! Talk soon.
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